Anchor Yourself in Music
discover the music that transforms your life
Online Music Therapy with a Board Certified Music Therapist
We are a virtual music therapy informed platform
music is medicine
MUSIC taps into our emotions
MUSIC taps into our emotions
MUSIC taps into our emotions
Music acts as a medium for processing depression, trauma, and grief thereby minimizing its debilitating effects. It is also as a regulating or calming agent for anxiety and PTSD.
clinical outcomes are better
MUSIC taps into our emotions
MUSIC taps into our emotions
Integrated mental health care using psychotherapy and music therapy resulted in 2x the reduction of symptoms over 3 months compared to psychotherapy alone.
mood regulation
people's favorite type of therapy
people's favorite type of therapy
Because of its rhythmic and repetitive aspects, music engages the neocortex of our brain, which calms us and reduces impulsivity all through active listening.
people's favorite type of therapy
people's favorite type of therapy
people's favorite type of therapy
Mainstream music you actually enjoy listening to based on your preferences. We introduce a less-threatening approach to process emotions, thoughts and experiences non-verbally.
Music Therapy fundamentals
enjoyable treatments
Participants consistently rated music therapy as more effective than other programming in addressing specific psychiatric deficit areas. Additionally, 57% of participants noted that music therapy was their favorite therapy.
~ Journal of Music Therapy
integrated mental health
Music therapy is beneficial for patients receiving care for mental disorders and establishing this therapy within mental health service provision is necessary.
~ Journal of Psychological Medicine
Lyric Analysis & active listening
Lyric analysis focusing on values’ clarification was shown to be an effective intervention for influencing perceived locus of control, and helping to develop a positive attitude towards self-esteem, resilience and recovery.
~ The Arts in Psychotherapy