Anchor Yourself in Music
Anchor Yourself in Music
STEP 1
STEP 2
STEP 3
1 live session with a music therapist
Typically for people who are working with a psychotherapist and want to mix it up.
You'll get a custom music program and a mental health evaluation.
4 live sessions with a music therapist
Typically for people who haven't started therapy or finished therapy.
You'll meet with us 1x a week or every other week. We'll help you move forward each time.
1 live session with a music therapist
Typically for people who have used our services already, reached a new phase in their journey.
We'll do another evaluation & refresh your music to help you continue your journey.
We'll send you an email to schedule a 30 minute appointment.
What was the first concert you went to?
Who is your musical idol?
What music makes you happy? Sad?
We leverage both technology and a qualitative method,
to figure out what you love listening to.
What are you facing?
How are you feeling?
What do you want to achieve?
What is holding you back?
Tell us more...
We start you out with a musical medicine cabinet.
We find the right songs to process your current situation & help you move forward.
This program only works for you if you actively listen.